Foundations W.O.D.

  • March 30, 2017

    Warm up: Hip Mobility

    Today’s Lift: Air Sq. Front Sq. Back Sq.

    Skill:  Wall Ball & KBS

    Conditioning WOD: 21-15-12-9-3

    • Cal Row
    • Wall Balls
    • KBS

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W.O.D.

  • March 30, 2017

    Warm up: “Dynamic”

    WOD:  Hero wod “Collin” (6rds) (45min. cap)

    • 400m Run w/ sand bag
    • 12 Push Press (115/75)
    • 12 Box Jumps 24/20
    • 12 SDLHP

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