Foundations W.O.D.

  • August 25, 2016

    Warm up: (2rds) 10 cal Row, 20 Good mornings

    Today’s Lift: “DL, SDLHP”

    Skill Wod: HSPU progression

    Conditioning WOD: AMRAP (15min)

    • 15 DL
    • 10 Lunges
    • 5 HSPU
    • 200m Run
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W.O.D.

  • August 25, 2016

    Warm up: “Trainer’s choice”

    WOD: (45min. cap) “Arnie”

    • 21 Turkish get ups
    • 50 KBS (24/16) (16/12) (12/8)
    • 21 OHS (left arm/thrusters
    • 50 KBS
    • 21 OHS (right arm/thrusters
    • 50 KBS
    • 21 Turkish get ups

    *If you finish before cap time you must grab 2 KTB’s in front rack position and walk 400m.

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