W.O.D.


CrossFit AC News

  • ATHLETE FOR THE MONTH OF AUGUST IS RON HOWARD!!

    Crossfit-AC athlete for the month of August is Ron Howard, this is his story!! Thanks to Dino, Perry, Francesca and Vanessa for this honor. I am 52 years old, married to Susan for 20 years and I have a 14 year old son Max. The …

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