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Advanced WOD

January 22, 2013

Warm Up:

  • 400m Row
  • 20 Squats
  • 20 STOH

WOD   (8 rds)  (Team of 2)

  • Partner 1 Does 3 Front Squats   135/95
  • Partner 2 Does 3 Burpee Box Jumps
  • Partner 1 Does 4 STOH       135/95
  • Partner 2 Does 4 Burpee Box Jumps
  • Partner 1 Does 5 Back Squats   135/95
  • Partner 2 Does 5 Burpee Box Jumps+

Switch Between Rounds – During Front Sq. Push Press & Back Squats, Partner 1 Must stay in hold position while Partner 2 Does Burpee Box Jumps

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