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Level II WOD:

July 14,  2014

Warm up:

  • 400m Run
  • 10 C&J w/bar
  • 5 Burpees
  • Banded Stretch

*Strength:  4 sets of 2/4 Front/Back Sq. @ 80% of your 1RM Front Sq.

*Condition WOD: (20 min.) EMOM

  • Even – 3 Hang Sq. Clean + Jerk (Rtg) 185/115 (Rx) 155/105 (Sc) 135/95
  • Odd – 2 Rope Climbs or 30 DU’s

*Cash Out:  (Partner’s)  1000m Run w/ MB toss.

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