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Level II WOD:

November 7, 2014

Warm Up: (2rds)

  • 10 Good Mornings (bar)
  • 10 Stiff Leg DL

*Strength: E2MOM for (10min.) 3 Speed DL @ 75% of your 1 RM

Conditioning WOD: EMOM (26min.)

  • (Min. 1) 10 C2B
  • (Min. 2) 20 (alt.) Reverse Lunges 24/16
  • (Min.3)  10 Burpees, 20 DU’s
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