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WOD

Warm up:

500 m row

10 Thrusters w/ bar

10 push ups

10 inch worms

WOD 1 “Death by Thrusters” Rx 115/75   Sc. 95/65

1st minute 1 Thruster

2nd minute 2 Thrusters etc…. till failure

WOD 2

10 Rounds for time 

7 Box Jumps

40 m sprint

7 KB Swings   Rx 32/24   Sc 24/16

40 m sprint

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