Crossfit-AC athlete for the month of May is Liz Foley, this is her story.

Wow, where do I even start? I’ll begin by thanking CrossFit AC for providing me the opportunity to share my story after almost 7 years.

Athletics have always been a large part of my life, even ask my middle school gym teachers… I was lucky enough to win the phys ed award for two consecutive years! Over my lifetime, I have continued to participate in sports, and even had the opportunity to play collegiate softball at Holy Cross. I always enjoyed the weight room while at team lift and have an appreciation for both the physical and mental benefits of working out. After college and a year of group fitness classes (BodyPump, BodyAttack, etc.) I bought a LivingSocial deal and started at Crossfit AC in the fall of 2011. The rest is history.

Over the last few years as life has changed with new jobs, new addresses, new hobbies, and new friends, I feel grateful to have found a place that remains a constant. Crossfit provides me strength and stability while offering an environment for continuous improvement every single day. I would like to sincerely thank Crossfit AC for providing me with this incredibly supportive and diverse network of people which I can lean on at any time. I feel very fortunate to show up everyday and workout with some of my best friends!

Lastly, I truly encourage any and all to push a little harder, lift a little heavier, practice a little longer and appreciate that sometimes small, yet measurable progress!



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