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Category Archive for: ‘Crossfit AC News’

FEBRUARY ATHLETE OF THE MONTH!!

Hello, my name is Justin Limanek, Cross-fit AC athlete of the month and this is my story… My Cross-fit experience …

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DAILY CHALLENGE RECIPE – SNACK

Berry Good Dessert or Snack Berry Good Dessert or Snack Ingredients Nutrition Ingredients 5 Strawberries 1/4 cup low-fat ricotta cheese …

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Good luck to CrossfitAC members Mike Lorion and Maria Lizotte competing in the “Master’s Mid Winter Madness” competition at Crossfit …

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DAILY CHALLENGE RECIPE – BREAKFAST

Bed & Breakfast Waffles  Ingredients Nutrition Ingredients 1/4 cup Low – Fat Cottage Cheese 4 Egg Whites 1/2 cup Water 1 …

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DAILY CHALLENGE RECIPE – SNACK

Barbecue Shrimp  Ingredients Nutrition Ingredients 3 tbsps fresh-squeezed lemon juice 1 tbsp low-sodium soy sauce 1 tbsp Dijon mustard 2 …

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DAILY CHALLENGE RECIPE – BREAKFAST

Breakfast for Nonbelievers  Ingredients Nutrition Ingredients 1/4 cup Onion – Chopped 1/2 cup Mushrooms – sliced 2 tsps Balsamic vinegar …

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We are open regular hours today!!!!

Normal schedule of classes today!!!

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WEATHER ANNOUNCEMENT:

DUE TO WEATHER FORECAST TONIGHT’S CLASSES WILL RUN NORMAL HOURS,  BUT IF HEAVY SNOW STARTS EARLY WE WILL POST  CANCELLATIONS. …

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DAILY CHALLENGE RECIPE – DINNER

Baked Avocado Chicken and Vegetables Ingredients Nutrition Ingredients 1 tbsp Avocado 1 tbsp Low-fat cream cheese 3 oz Boneless skinless …

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DAILY CHALLENGE RECIPE – LUNCH

Broccoli & Ham Salad  Ingredients Nutrition Ingredients 1 clove garlic – minced 1/4 cup light mayonnaise, Hellman’s 1/4 cup 0%-Fat …

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