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Category Archive for: ‘Crossfit AC News’

Flexible Dieting Seminar: Saturday, December 31st

  Reminder to All Crossfit AC Members and Non Members Saturday, December 31st, we are hosting a Flexible Dieting Seminar …

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ATHLETE FOR THE MONTH OF DECEMBER IS CHRIS VOKES!!

Crossfit-AC athlete for the month of December is Chris Vokes, this is his story. Hi, my name is Chris Vokes …

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Crossfit AC Flexible Dieting Program!

Crossfit AC is Excited to Offer a New Flexible Dieting Program!  You have probably heard of IIFYM (If It Fits …

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ATHLETE FOR THE MONTH OF NOVEMBER IS STEPHEN GRAHAM!!

Crossfit-AC athlete for  the month of November is Stephen Graham, this is his Story. Hi Everyone, my name is Steve …

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BARBELL FOR BOOBS FUNDRAISER OCTOBER 30, 2016!!

We will be hosting our annual Barbell for Boobs fundraiser. All proceeds will be donated to this great cause!! The …

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ATHLETE FOR THE MONTH OF OCTOBER IS MICHELLE PRUE-ELLIS!!!!

Crossfit-AC athlete for the month of October is Michelle Prue, this is her story!!! Hi my name is Michelle Prue-Ellis …

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ATHLETE FOR THE MONTH OF SEPTEMBER IS LINDSEY PINGETON!!!

CrossFit- AC athlete for the month September is Lindsey Pingeton this is her story! Hi all, my name is Lindsey Pingeton. I …

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LABOR DAY HOURS!!

LABOR DAY HOURS: Monday September 5, we will run 2 classes only  at 8:00 AM & 9:00 AM. All members are welcome, …

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Beach WOD & Open Gym Tomorrow !!!

Just a reminder beach WOD tomorrow we are leaving from the gym at 7:30 am please be on time and …

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ATHLETE FOR THE MONTH OF AUGUST IS BRENDON GIGGEY

Crossfit-AC athlete for the month of August is Brendon Giggey, this is his story!! Hello everyone, I am Brendon Giggey …

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