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Category Archive for: ‘Crossfit AC News’

MARCH ATHLETE OF THE MONTH!!

Crossfit-AC athlete of the month is  Kylee Plante, this is her story. My Name Is Kylee Plante.  I am a …

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CROSSFIT GAMES 2015!!

HAVE YOU SIGNED UP FOR THE OPEN YET?? So far we have only 32 people registered for the CrossFit Open. …

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DAILY CHALLENGE RECIPE – DIPS

Avocado Salsa Recipe  Ingredients 2 medium avocado(s), diced (save the pits) 1 medium jalapeno pepper(s), seeded and diced 1 medium habanero pepper(s), seeded & …

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DAILY CHALLENGE RECIPE – SNACK

Carrot Banana Muffins Recipe  Ingredients 2 cup(s)almond flour 2 teaspoon(s)baking soda 1 teaspoon(s)sea salt 1 tablespoon(s)cinnamon 1 cup(s)dates, pitted 3 …

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DAILY CHALLENGE RECIPE – LUNCH

Baked Sea Bass w/ Capers & Lemon  Ingredients 1 (lb)sea bass fillet(s)(or any firm white fish available) 1 medium lemon(s) 2 tablespoon(s)capers rinsed …

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DAILY CHALLENGE RECIPE – DINNER

Curry Chicken & Cauliflower Rice Recipe Ingredients 1 lb chicken breast(s), boneless, skinless 1 Tablespoon ginger, fresh finely minced or grated 1 medium garlic clove(s)minced …

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DAILY CHALLENGE RECIPE – SALAD DRESSING

Asian Salad Dressing: Ingredients ¼ cup olive oil 2 tablespoons toasted sesame oil 1 tablespoon ume plum vinegar 1 tablespoons …

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DAILY CHALLENGE RECIPE – BREAKFAST

Sausage & Zucchini  Casserole  Ingredients 3 medium zucchini trimmed 4 large mushrooms, white button or cremini halved 1 large onion(s), yellow peeled & quartered 1 lb sausage, ground breakfast 1/2 …

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DAILY CHALLENGE RECIPE – DINNER

Chicken Cutlets w/ Olives and Tomatoes  Ingredients 4chicken breast(s), boneless skinless (4-6 oz) 1 tablespoon(s)olive oil, extra virgin 1 mediumlemon(s), …

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DAILY CHALLENGE RECIPE – APPETIZER

Savory Zucchini Fritters  Ingredients 2 cup(s)zucchinishredded (about 2 medium zucchini) 3 largeegg(s) 1 tablespoon(s)coconut flour 1/2 teaspoon(s)sea salt 1/4 teaspoon(s)black …

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