Class Times

Class Times

Foundations of CrossFit Classes

The purpose and goal of the Crossfit Foundational class is to introduce new members to the 9 foundational movements of Crossfit and its terminology. This class is mandatory for one month for members new to Crossfit.

Mon – Fri
5:30 PM – 6:30 PM

Sat
9:00 AM – 10:00 AM

Intermediate/Advanced Classes

Mon – Fri
5:30 am – 6:30 am
7:30 am – 8:30 am
8:30 am – 9:30 am
12:00 pm – 1:00 pm
3:30 pm – 4:30 pm
4:30 pm – 5:30 pm
6:00 pm – 7:00 pm
7:30 pm – 8:30 pm

Sat
8:00 am – 9:00 am
9:00 am – 10:00 am
10:30 am – 11:30 am
12:00 pm – 1:00 pm

Sun
10:00 am – 11:00 am
(Open gym until 1:00 pm)

HIIT Bootcamp Classes

Mon & Fri
5:30 pm – 6:00 pm

Sat
10:00 am – 10:30 am

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