connor-byrnes

Personal Trainer

CrossFit Level I Trainer

Growing up I always played multiple sports throughout the year. Being active has always been a big part of my life. When I wasn’t playing sports you could find me in some Competitive activity. After graduating high school I went to addend Becker College. I play college Baseball at Becker College. I’ve been competitive my entire life and not having a way to express this became very difficult Then I found CrossFit.  I knew that this was what I had been searching for.  Soon after I went to get my Personal Training Certification. I continue to try and learn as much as I can about the fitness and health industry. I have attended seminars with top-level coaches on Olympic lifting and mobility.  The most rewarding part of being a coach is the ability to pass on the knowledge I have gained to those who have the same passion for fitness that I do.

Coaching/Awards Experience:

  • 2004-2010 West Boylston Basketball
  • 2004-2005 Worcester State College Conference champions
  • 2008- Ironman Runner up (20-25 year age group)
  • 2011- Grafton Basketball
  • 2011- Wellesley Soccer
  • 2011- Health Educator of the Year

Certifications/Degrees:

  • B.S. in Health Science Education Worcester State College
  • M.S. in Fitness, United States Sports Academy
  • Crossfit Level one Certified
  • CPR AED Instructor
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