News

News

WOD:

June 24, 2017 Warm up: Trainer’s choice Strength: E2M for 8 min. “Snatch” (1×5 @60%) (1×5 @65%) (1×5 @70%) (1×5 @75%) – E2M for 8 “C&J” (1×5@60%) (1×5@65%) (1×5@70%) (1×5@75%) WOD: (2omin cap) 21 DL (225/155) (185/135) (135/95) 21 Thrusters (db) (45/30) (35/25) (30/20) 400m Run 15 DL 15 Thrusters 500m Run 9 DL 9 Thrusters 600m Run

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ATHLETE FOR THE MONTH OF MAY IS CARL PETION!!

YouCrossfit-AC athlete for the month of May is Carl Petion this is his story!! Hi my name is Carl Petion, …

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CROSSFIT-AC ATHLETE FOR THE MONTH OF APRIL IS ELIZABETH CRONIN!!

Crossfit-AC athlete for the month of April is Liz Cronin, this is her story. Hi. Let me introduce myself.  My …

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WOD:

March 25, 2017 Warm up: Burgener Strength: 3 position Snatch EMOM  (40%, 50%, 60%, 65%, 70%, 65%) Accessory Work: EMOM …

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ATHLETE FOR THE MONTH OF MARCH IS CHERYL SUNDEEN & JAY SUNDEEN!

Crossfit-AC athlete for the month of March is Cheryl Sundeen and Jay Sundeen, this is their story. We are Cheryl …

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Last Class 12 pm!!!!!!

DUE TO THE INCLEMENT WEATHER WE WILL BE CLOSING AFTER THE 12 P.M CLASS. WE APOLOGIZE FOR THE INCONVENIENCE. BE SAFE EVERYONE!!!!

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ATHLETE FOR THE MONTH OF FEBRUARY IS JARED GOING!

Crossfit-AC athlete for the month of February is Jared Going, this is his story. Hello! I’m Jared Going and I …

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WOD:

February 1, 2017 Warm up: (2rds) :30 sec. Side Plank :30 sec. KB front rack hold :30 sec. Air Sq. …

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ATHLETE FOR THE MONTH OF JANUARY IS RYAN ERICKSON!!

Crossfit-AC athlete for the month of January is Ryan Erickson, this is his story!! Thank you Crossfit AC for nominating …

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Flexible Dieting Seminar: Saturday, December 31st

  Reminder to All Crossfit AC Members and Non Members Saturday, December 31st, we are hosting a Flexible Dieting Seminar …

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