News

News

WOD:

August 18, 2017 Warm up: 400m Row & Hip mobility Strength: Front Sq.  (1RM) (1×5@60%) (1×3@70%) (1×2@85%) (1×2@90%) (1×1@95%) Acc. Work: EMOM for (8min.) Minute one: 6-10 Pistols assisted or from box Minute two: :40 second weighted plank hold WOD: (5rds) 200m Run 10 STOH (155/105) (135/85) (115/75) 15 T2B/K2E Modified version: (5rds) 200m Run 10 STOH 15 Kto90  

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CROSSFIT-AC MOVING TO NEW LOCATION – 64 Worcester-Providence Tpke. in Sutton MA

 UPDATE!! The time has finally come and this weekend will be our official moving weekend! As we make this transition …

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ATHLETE FOR THE MONTH OF AUGUST IS STEPHEN WILTSHIRE & LAURA WILTSHIRE!!!

Crossfit-AC athlete for the month of August is Stephen Wiltshire & Laura Wiltshire, this is their story!! Today marks our …

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ATHLETE FOR THE MONTH OF JULY IS KAREE CERCONE KOLISS!

Crossfit-AC Athlete for the month of July is Karee Koliss, this is her story! Hi! My name is Karee Koliss. …

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CROSSFIT-AC ATHLETE OF THE MONTH IS RUSS BURGER!!

Crossfit-AC athlete for the month of June is Russ Berger, this is his story. Hi my name is Russ Berger. …

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ATHLETE FOR THE MONTH OF MAY IS CARL PETION!!

YouCrossfit-AC athlete for the month of May is Carl Petion this is his story!! Hi my name is Carl Petion, …

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CROSSFIT-AC ATHLETE FOR THE MONTH OF APRIL IS ELIZABETH CRONIN!!

Crossfit-AC athlete for the month of April is Liz Cronin, this is her story. Hi. Let me introduce myself.  My …

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WOD:

March 25, 2017 Warm up: Burgener Strength: 3 position Snatch EMOM  (40%, 50%, 60%, 65%, 70%, 65%) Accessory Work: EMOM …

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ATHLETE FOR THE MONTH OF MARCH IS CHERYL SUNDEEN & JAY SUNDEEN!

Crossfit-AC athlete for the month of March is Cheryl Sundeen and Jay Sundeen, this is their story. We are Cheryl …

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Last Class 12 pm!!!!!!

DUE TO THE INCLEMENT WEATHER WE WILL BE CLOSING AFTER THE 12 P.M CLASS. WE APOLOGIZE FOR THE INCONVENIENCE. BE SAFE EVERYONE!!!!

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