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News

DAILY CHALLENGE RECIPE – SALAD DRESSING

Asian Salad Dressing: Ingredients ¼ cup olive oil 2 tablespoons toasted sesame oil 1 tablespoon ume plum vinegar 1 tablespoons …

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DAILY CHALLENGE RECIPE – BREAKFAST

Sausage & Zucchini  Casserole  Ingredients 3 medium zucchini trimmed 4 large mushrooms, white button or cremini halved 1 large onion(s), yellow peeled & quartered 1 lb sausage, ground breakfast 1/2 …

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DAILY CHALLENGE RECIPE – DINNER

Chicken Cutlets w/ Olives and Tomatoes  Ingredients 4chicken breast(s), boneless skinless (4-6 oz) 1 tablespoon(s)olive oil, extra virgin 1 mediumlemon(s), …

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DAILY CHALLENGE RECIPE – APPETIZER

Savory Zucchini Fritters  Ingredients 2 cup(s)zucchinishredded (about 2 medium zucchini) 3 largeegg(s) 1 tablespoon(s)coconut flour 1/2 teaspoon(s)sea salt 1/4 teaspoon(s)black …

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DAILY CHALLENGE RECIPE – SNACK

Chocolate Chip Espresso Banana Bread Muffins Ingredients 3 brown bananas, mashed ⅓ cup maple syrup 1 teaspoon vanilla extract 3 …

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DAILY CHALLENGE RECIPE – DINNER

Baby Spinach & Strawberry Salad w/ Dressing  Ingredients Nutrition Ingredients Salad: 3 cups Baby spinach – tear stems off 1 cup …

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DAILY CHALLENGE RECIPE – SNACK

Asparagus Artichoke Salad  Ingredients Nutrition Ingredients 3 slices red onion 3 tbsps fresh squeezed lemon juice 1 1/4 pounds asparagus …

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DAILY CHALLENGE RECIPE – LUNCH

Mediterranean Chicken Salad w/ Artichoke Hearts Ingredients Nutrition Ingredients 3 oz skinless boneless chicken breast – coarsely chopped (or 1/3 …

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DAILY CHALLENGE RECIPE – BREAKFAST

Blueberry Cottage Cheese  Ingredients Nutrition Ingredients 3/4 cup Low – Fat Cottage Cheese 1 tsp Extra Virgin Olive Oil 1/2 …

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DAILY CHALLENGE RECIPE – DINNER

Baked Chicken w/ Italian Vegetable Packets Ingredients Nutrition Ingredients 3 oz Boneless chicken breast – finely diced 1 cup Zucchini …

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