News

News

DAILY CHALLENGE RECIPE – BREAKFAST

Blueberry Cottage Cheese  Ingredients Nutrition Ingredients 3/4 cup Low – Fat Cottage Cheese 1 tsp Extra Virgin Olive Oil 1/2 …

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DAILY CHALLENGE RECIPE – DINNER

Baked Chicken w/ Italian Vegetable Packets Ingredients Nutrition Ingredients 3 oz Boneless chicken breast – finely diced 1 cup Zucchini …

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DAILY CHALLENGE RECIPE – BREAKFAST

Bacon and Broccoli Quiche w/ Fruit Salad Ingredients Nutrition Ingredients 1 cup broccoli (chopped) 6 oz Canadian bacon (chopped) 1/2 cup …

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DAILY CHALLENGE RECIPE – DINNER

Almond Chicken Ingredients Nutrition Ingredients A simple dinner that’s easy to put together. 3 oz Boneless chicken breast – sliced …

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DAILY CHALLENGE RECIPE – LUNCH

Chicken Taco Salad  Ingredients Nutrition Ingredients 5 oz ground chicken breast 1/4 cup salsa 2 tsp olive oil 1/2 cup …

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Attention Members!!!!

The last class today will be 430 pm due to the weather!!! Be Safe Everyone

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FEBRUARY 2nd ATHLETE OF THE MONTH!!

Crossfit AC would like to congratulate Mark Leary for being selected “Athlete of the Month”. Mark has been with us …

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FEBRUARY ATHLETE OF THE MONTH!!

Hello, my name is Justin Limanek, Cross-fit AC athlete of the month and this is my story… My Cross-fit experience …

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DAILY CHALLENGE RECIPE – SNACK

Berry Good Dessert or Snack Berry Good Dessert or Snack Ingredients Nutrition Ingredients 5 Strawberries 1/4 cup low-fat ricotta cheese …

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Good luck to CrossfitAC members Mike Lorion and Maria Lizotte competing in the “Master’s Mid Winter Madness” competition at Crossfit …

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