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News

Level II WOD:

November 5, 2014 Warm Up: (3rds) 100m Run 10 Recline Rows 10 Mt. Climbers Conditioning WOD:  Clock starts @ 0:00 …

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Level II WOD:

November 4, 2014 Warm Up: (2rds) 100m Run 10 KBS (light) 25 DU’s 10 KBS Conditioning WOD: (Teams of 2) …

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Level II WOD:

November 3,  2014 Warm up:  Active Stretch *Gymnastics: 5×1 Legless Rope Climb *FRAN” 21-15-9 Thrusters 95/65 Pullups *Conditioning WOD: (5rds) 400m  …

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ATHLETE OF THE MONTH!!!

October 15, 2014 This is my Story!!! My name is Michael J. Wackell Sr., I’am 53 years old I have …

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Level II WOD:

November 1,  2014 Warm up: Stretching Conditioning WOD: “Grace” 30 C&J 135/95 Then 3 (10min.) Rds 500m Run 2 Legless Rope …

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Level II WOD:

October 31,  2014 Warm up: (1rd) 400m Run 10 C&J (bar) 10 Sq. Cleans 10 Push press HAPPY HALLOWEEN WOD: (9 …

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Level II WOD:

October 30,  2014 Warm up: (2rds) 400m Run 10 Push ups 15 Air Sq. 20 Sit ups *Strength: EMOM (20min) 2 …

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Level II WOD:

October 29,  2014 Warm up: (3rds) 200m Run 10 Knee tucks 1o Air Sq. 20m Bear Crawl *Conditioning WOD: Part 1 …

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Level II WOD:

October 28,  2014 Warm up:  (3rds) 5 Snatch Grip DL (bar) 5 Push Press 5 Recline Rows Strength/Skill: (10min.) To accumulate …

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BARBELL FOR BOOBS THROWDOWN!!!

CROSSFIT-AC WOULD LIKE TO THANK EVERYONE FOR COMING TO SUPPORT A GREAT EVENT WITH US YESTERDAY!! A SPECIAL THANKS TO …

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