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News

Level II WOD:

July 16,  2014 Warm up: 400m run then (3rds) 20 Jumping Jacks 20 Toe Touches 20 Standing K2E *Strength:  EMOM for (5min.) …

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Level II WOD:

July 15,  2014 Warm up: In 5 minutes Run 400m w/ remaining time Max DU’s or SU’s WOD:  With a 50 minute …

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Level II WOD:

July 14,  2014 Warm up: 400m Run 10 C&J w/bar 5 Burpees Banded Stretch *Strength:  4 sets of 2/4 Front/Back Sq. @ 80% …

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Level II WOD

July 12th, 2014 Warm up 5 C+J 5 Push Jerks 5 Hang Snatch   WOD 1 – EMOM 1-5, 5 …

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Level II WOD:

July 11,  2014 Warm up: 400m Run then (2rds) 15 Air Sq. 20 DU’s 15 Push ups *Strength:  (4 sets) 2&4 Front/Back …

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Level II WOD:

July 10,  2014 Warm up: 400m Run 20m Bear Crawls 20 Air Sq. 20 Abmat Sit ups *Strength:  EMOM (10min) (Rtg) 185/125 …

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Level II WOD:

July 9,  2014 Warm up: 500m Row 20 Sq. Cleans (bar) 10 Burpees 10 Recline Rows *Strength:  “El Messi”  (12min.) EMOM Minute …

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Level II WOD:

July 8,  2014 Warm up: 400m Run then (2rds) Band Stretch 20 Air Sq. 20 Push ups WOD:  With a running …

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Level II WOD:

July 7,  2014 Warm up: 400m Run then (2rds) 20 Mt. Climbers 20 Jumping Jacks 20 Wind Mills *Strength:  2×4 Front/Back …

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Level II WOD

July 5th, 2014 Warm up: on your own 5 Rounds, Everything Doubles: 10 KBS, 16/12kg 30 sec. Rack Hold 10 …

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