News

News

ATHLETE FOR THE MONTH OF JANUARY IS RYAN ERICKSON!!

Crossfit-AC athlete for the month of January is Ryan Erickson, this is his story!! Thank you Crossfit AC for nominating …

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Flexible Dieting Seminar: Saturday, December 31st

  Reminder to All Crossfit AC Members and Non Members Saturday, December 31st, we are hosting a Flexible Dieting Seminar …

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ATHLETE FOR THE MONTH OF DECEMBER IS CHRIS VOKES!!

Crossfit-AC athlete for the month of December is Chris Vokes, this is his story. Hi, my name is Chris Vokes …

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Foundation WOD:

November 28, 2016 Warm up: 100 SU’s, 10 Inch worms, 20 Good mornings (pvc), 20 Lunges Today’s Lift: DL, SDLHP …

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Foundation WOD:

November 18, 2016 Warm up: 400m Run, Banded hip distraction Today’s Lift: DL, SDLHP Skill: Ring & Box Dips Conditioning …

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WOD:

November 18, 2016 Warm up: Good morning to sq. (2×5), Back ext. GHD (2×10) Strength: Back Sq. (7×5@85%) WOD: AMRAP …

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Crossfit AC Flexible Dieting Program!

Crossfit AC is Excited to Offer a New Flexible Dieting Program!  You have probably heard of IIFYM (If It Fits …

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ATHLETE FOR THE MONTH OF NOVEMBER IS STEPHEN GRAHAM!!

Crossfit-AC athlete for  the month of November is Stephen Graham, this is his Story. Hi Everyone, my name is Steve …

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BARBELL FOR BOOBS FUNDRAISER OCTOBER 30, 2016!!

We will be hosting our annual Barbell for Boobs fundraiser. All proceeds will be donated to this great cause!! The …

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ATHLETE FOR THE MONTH OF OCTOBER IS MICHELLE PRUE-ELLIS!!!!

Crossfit-AC athlete for the month of October is Michelle Prue, this is her story!!! Hi my name is Michelle Prue-Ellis …

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