ATHLETE FOR THE MONTH OF FEBRUARY IS JARED GOING!
Crossfit-AC athlete for the month of February is Jared Going, this is his story. Hello! I’m Jared Going and I …
Read MoreATHLETE FOR THE MONTH OF JANUARY IS RYAN ERICKSON!!
Crossfit-AC athlete for the month of January is Ryan Erickson, this is his story!! Thank you Crossfit AC for nominating …
Read MoreFlexible Dieting Seminar: Saturday, December 31st
Reminder to All Crossfit AC Members and Non Members Saturday, December 31st, we are hosting a Flexible Dieting Seminar …
Read MoreATHLETE FOR THE MONTH OF DECEMBER IS CHRIS VOKES!!
Crossfit-AC athlete for the month of December is Chris Vokes, this is his story. Hi, my name is Chris Vokes …
Read MoreFoundation WOD:
November 28, 2016 Warm up: 100 SU’s, 10 Inch worms, 20 Good mornings (pvc), 20 Lunges Today’s Lift: DL, SDLHP …
Read MoreFoundation WOD:
November 18, 2016 Warm up: 400m Run, Banded hip distraction Today’s Lift: DL, SDLHP Skill: Ring & Box Dips Conditioning …
Read MoreCrossfit AC Flexible Dieting Program!
Crossfit AC is Excited to Offer a New Flexible Dieting Program! You have probably heard of IIFYM (If It Fits …
Read MoreATHLETE FOR THE MONTH OF NOVEMBER IS STEPHEN GRAHAM!!
Crossfit-AC athlete for the month of November is Stephen Graham, this is his Story. Hi Everyone, my name is Steve …
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