News - Crossfit AC

ATHLETE FOR THE MONTH OF FEBRUARY IS JARED GOING!

Crossfit-AC athlete for the month of February is Jared Going, this is his story. Hello! I’m Jared Going and I …

Posted on: 02-1-2017 Posted in: Uncategorized

February 1, 2017 Warm up: (2rds) :30 sec. Side Plank :30 sec. KB front rack hold :30 sec. Air Sq. …

Posted on: 02-1-2017 Posted in: Uncategorized

Crossfit-AC athlete for the month of January is Ryan Erickson, this is his story!! Thank you Crossfit AC for nominating …

Posted on: 01-2-2017 Posted in: Crossfit AC News

Reminder to All Crossfit AC Members and Non Members Saturday, December 31st, we are hosting a Flexible Dieting Seminar …

Posted on: 12-28-2016 Posted in: Crossfit AC News

Crossfit-AC athlete for the month of December is Chris Vokes, this is his story. Hi, my name is Chris Vokes …

Posted on: 12-1-2016 Posted in: Crossfit AC News

November 28, 2016 Warm up: 100 SU’s, 10 Inch worms, 20 Good mornings (pvc), 20 Lunges Today’s Lift: DL, SDLHP …

Posted on: 11-28-2016 Posted in: Uncategorized

November 18, 2016 Warm up: 400m Run, Banded hip distraction Today’s Lift: DL, SDLHP Skill: Ring & Box Dips Conditioning …

Posted on: 11-18-2016 Posted in: Uncategorized

November 18, 2016 Warm up: Good morning to sq. (2×5), Back ext. GHD (2×10) Strength: Back Sq. (7×5@85%) WOD: AMRAP …

Posted on: 11-18-2016 Posted in: Uncategorized

Crossfit AC is Excited to Offer a New Flexible Dieting Program! You have probably heard of IIFYM (If It Fits …

Posted on: 11-7-2016 Posted in: Crossfit AC News

Crossfit-AC athlete for the month of November is Stephen Graham, this is his Story. Hi Everyone, my name is Steve …

Posted on: 11-1-2016 Posted in: Crossfit AC News