News

News

Level 2 WOD:

March 28, 2014 Warm up: 400m Run 15 Curtis Press (bar) 15 Thrusters w/ 3 second hold @ bottom *Strength:  …

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Level 2 WOD:

March 27, 2014 Warm up: (3rds) 10 Burpees 10 Pass Throughs 10 Jumping Lunges WOD 1:  AMRAP (7min.) Ascending Ladder …

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Level 2 WOD:

March 26, 2014 Warm up: (2rds) 200m Run 10 Good Mornings (bar) 10 Front Sq. 10 Hang Cleans *Strength: 30-20-10 …

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Level 2 WOD:

March 25, 2014 Warm up: 200m Run 10 Sq. Jumps (bar) 10 Lunges 10 Push Press *Strength:  5×3 Back Sq. …

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CROSSFIT FOR KIDS:

Attention members  Crossfit  Kids classes are cancelled this week!!!

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Level 2 WOD:

March 24, 2014 Warm up: (2rds) 10 Recline Rows 10 Jumping Lunges 20 Mt. Climbers *Strength:  7×3 Strict Press into …

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Level II WOD

Warm up 2 rounds 400 m run 10 PC with bar 10 Hang Cleans with Bar WOD 500 m row …

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Level 2 WOD:

March 21, 2014 Warm up: (2rds) 200m Row 10 Dips 10 KBS (light) *Strength:  5×5 Front Sq. (heavy) 14.4 Practice …

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Level 2 WOD:

March 20, 2014 Warm up: 50 DU’s 20 Mt. Climbers 20 Pass Throughs WOD:  “EVA” (5rds) 800m Run 30 KBS …

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Level 2 WOD:

March 19, 2014 Warm up: 400m Run then (2rds 10 Back Sq. (bar) 10 Rack Lunges (bar) 10 C&J (bar) …

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