News

News

BARBELL FOR BOOBS FUNDRAISER OCTOBER 30, 2016!!

We will be hosting our annual Barbell for Boobs fundraiser. All proceeds will be donated to this great cause!! The …

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ATHLETE FOR THE MONTH OF OCTOBER IS MICHELLE PRUE-ELLIS!!!!

Crossfit-AC athlete for the month of October is Michelle Prue, this is her story!!! Hi my name is Michelle Prue-Ellis …

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WOD:

September 17, 2016 Warm up: C&J (60% x3) (65% x 3) (70% x2) (75% x1) Strength: C&J (80% x1) (83% …

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ATHLETE FOR THE MONTH OF SEPTEMBER IS LINDSEY PINGETON!!!

CrossFit- AC athlete for the month September is Lindsey Pingeton this is her story! Hi all, my name is Lindsey Pingeton. I …

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LABOR DAY HOURS!!

LABOR DAY HOURS: Monday September 5, we will run 2 classes only  at 8:00 AM & 9:00 AM. All members are welcome, …

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Beach WOD & Open Gym Tomorrow !!!

Just a reminder beach WOD tomorrow we are leaving from the gym at 7:30 am please be on time and …

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ATHLETE FOR THE MONTH OF AUGUST IS BRENDON GIGGEY

Crossfit-AC athlete for the month of August is Brendon Giggey, this is his story!! Hello everyone, I am Brendon Giggey …

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Foundation WOD:

July 8, 2016 Warm up: 400m Run, Shoulder mobility Today’s Lift: Sq. Thruster Skill Wod: Box jump progression Conditioning WOD: …

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ATHLETE FOR MONTH OF JULY IS SHAKESHA THOMPSON!!

Crossfit-AC athlete for the month of July is Shakesha Thompson, this is her story!! Hey All,My name is Shakesha, but …

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Foundation WOD:

June 17, 2016 Warm up: Burgener warm-up Today’s Lift: Power & Hang Snatch (sq. snatch) Skill Review: “DU’s progression Conditioning …

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