News

News

Advanced/Intermediate WOD

Warm up 1 Min D.U or S.U 10 Box Jumps 10 Air Squats 10 Pushups Strength EMOM 50 % of …

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Advanced WOD

December 6, 2013 Warm up: (3rds) – 10 Inch worms – 10 Toe touches – 10 Walking lunges *STRENGTH:  2×4 …

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Advanced WOD

December 5, 2013 Warm up:  AMRAP (5min.) – 10 KBS (light) – 10 Cal Burn – 10 Push ups WOD:    …

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Advanced WOD

December 4, 2013 Warm up:  AMRAP (5min.) – 20 DU’s 60 SU’s – 5 Burpees *STRENGTH:  EMOTM (15 min.) 2 …

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Advanced WOD

December 3, 2013 Warm up: – 500m Row then 15-10-5 – Goblet Sq. (light) – Mountain Climbers WOD 1:  EMOTM …

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Advanced WOD

December 2, 2013 Warm up: – 20 Front Sq. (bar) – 20 DL – 20 C&J – 20 Push press …

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FOUNDATION OF CROSSFIT!!

Starting December 2nd Level 1 Certified Trainer Giuliano Conte will be conducting a Foundation of Crossfit class.  This class runs …

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Advanced WOD

November 29, 2013 Warm up: Goat Work *STRENGTH: 5 Sets of 3×6 Reps of 90% of your Front Sq. weight …

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THANKSGIVING DAY SCHEDULE

Crossfit-AC  wishes every one a Happy Thanksgiving Day!!! Thursday’s Hours are:  Advanced/Intermediate 9:00 am, On-Ramp  9:00 am      

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Advanced WOD

November 27, 2013 Warm up: -400m Run -20 Goblets -20 Walking lunges -20 Mountain Climbers *STRENGTH: 6 sets of High …

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