News

News

Advanced WOD:

February 8, 2013 Warm Up:   (2rds) – 10  20m Sprints – 10 Burpees – 20 Mat AB Situps 5-5-5  Back …

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Advanced WOD:

February 7, 2013 Warm up:  (3rds) – 1000m Run – 20 Air Sq. – 20 STOH w/ Bar WOD  (5rds) …

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Advanced WOD:

February 6, 2013 Warm Up: – 20 Good Mornings – 20 Burpees – 500m Row 3-3-3 – To find your 3  …

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Advanced WOD:

February 5, 2013 Warm Up: – 1000m Run – 1000m Row WOD 1 (3rds) 7 DL   345/155 Scaled: 275/135 7 …

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Advanced WOD

Partner Warm up:  (12 Min.) – 2 Min. Wall Balls – 2 Min. Row WOD: 50 Back Squats   135/95 40 …

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Advanced WOD

2.2.13 Warm up 20 Push Press, 45lb bar 20 Pull Ups 20 Burpees 5 rounds for time of: 20 Box …

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Advanced WOD

February 1, 2013 Warm up: – 400m Row – 20 Front Sq. – 10 Wind Sprints – 12 Min. to …

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