News

News

LABOR DAY HOURS:

Monday September 7, we will run 2 classes a 8:00 & 9:00 AM all members are welcome with open gym …

Read More

ATHLETE FOR THE MONTH OF SEPTEMBER!!

Crossfit-AC athlete for the month of September  is Brittany Welton, this is her story. Hi, I’m Brittany. I Live in …

Read More

Foundation WOD:

August 18, 2015 Warm up: 400m Run 10 Pass throughs 20 Push ups 15 Banded Good Mornings Today’s Lift: MB …

Read More

ATHLETE FOR THE MONTH OF AUGUST!!!

Crossfit-AC athlete for the month of August is Carla Joyce, this is her story! Hi!  I’m Carla Joyce.  I live …

Read More

ASSUMPTION COLLEGE WOD:

Don’t forget members this Sunday coming up August 2nd we are running the WOD at Assumption College, be sure to …

Read More

ATHLETE FOR THE MONTH OF JULY!!

Crossfit-AC Athlete for the month of July is Christian Williams, this is his story. Here is my story:  EFFORT and …

Read More

Good luck to Brittany Welton, Mike Ludvigson, Danielle Sansoucy, and Jim Lapierre competing at No Risk Crossfit Throwdown today!!! And …

Read More

Good luck to Carla Joyce and Lindsey Kisiel!!!!

Good luck to Carla Joyce and Lindsey Kisiel competing at the Summer Showdown at CrossFit Blue Diamond in East Longmeadow!!!

Read More

ATHLETE FOR THE MONTH OF JUNE!!

Crossfit-AC Athlete for the month of June is Missy Rose, this is her story. Hi. I’m Missy Rose. Most of …

Read More

Good Luck to Nguyen Huynh and Phi Lam!!!!

Good luck to Nguyen Huynh and Phi Lam competing at RWL Weightlifting Championships in Franklin Ma!!!

Read More
Page 8 of 80« First...«678910»203040...Last »
Massachusetts web design company