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Advanced WOD

January 23, 2013 Warm Up:  (2rds) 5 Hang Cleans w/ Bar 5 Front Sq. w/ Bar 5 Push Press w/ …

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Advanced WOD

January 22, 2013 Warm Up: 400m Row 20 Squats 20 STOH WOD   (8 rds)  (Team of 2) Partner 1 Does …

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Advanced WOD

January 21, 2013 Warm up   2 rounds 100 SU’s / 50 DU’s 20 Sit Ups 20 Push Ups Cash …

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Advanced WOD

January 20, 2013 10 Rounds 3  hand  stand pushups 6 dead lifts 9 pullups 24 DU’s 200 meter run

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Advanced WOD

January 19, 2013 Team of 2 Cash in 25 Burpees 400 m Barbell Carry 135\95 150 GHD Situps 225 KB …

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Advanced WOD

January 18, 2013 Warm up: (2rds) 5-100m Sprints 20 Hurtle Hops 20 Sit ups 20 Push ups *In 12 Min …

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Advanced WOD

Warm up 400m Run 30 Air Sq. 30 DU or 120 SU WOD 1 Prowler Push ( Max Weight) WOD …

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