News

News

MAY ATHLETE OF THE MONTH!!

Crossfit-AC Athlete for the month of May is Logan Filo-Loos, this is her story. Hi! I’m Logan Filo-Loos and I’ve …

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MAY ATHLETE OF THE MONTH!!!

CrossFit-AC Athlete for the month of May is Logan Filo-Loos, this is her story. Hi! I’m Logan Filo-Loos and I’ve been …

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Good Luck to CrossFit AC members

Good Luck to  CrossFit AC members Carla Joyce,Lindsey Kisiel,Danielle Deyorio,Melissa Schmidt,Phyllis Duff,Heather Davis,Ryan Erickson and Felix Alicea competing today at …

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CROSSFIT-AC ATHLETE FOR THE MONTH OF APRIL

Crossfit-AC Athlete for the month of April is Ed Ryan, this his story. Before I ever thought of trying a …

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MARCH ATHLETE OF THE MONTH!!

Crossfit-AC athlete of the month is  Kylee Plante, this is her story. My Name Is Kylee Plante.  I am a …

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CROSSFIT GAMES 2015!!

HAVE YOU SIGNED UP FOR THE OPEN YET?? So far we have only 32 people registered for the CrossFit Open. …

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DAILY CHALLENGE RECIPE – DIPS

Avocado Salsa Recipe  Ingredients 2 medium avocado(s), diced (save the pits) 1 medium jalapeno pepper(s), seeded and diced 1 medium habanero pepper(s), seeded & …

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DAILY CHALLENGE RECIPE – SNACK

Carrot Banana Muffins Recipe  Ingredients 2 cup(s)almond flour 2 teaspoon(s)baking soda 1 teaspoon(s)sea salt 1 tablespoon(s)cinnamon 1 cup(s)dates, pitted 3 …

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DAILY CHALLENGE RECIPE – LUNCH

Baked Sea Bass w/ Capers & Lemon  Ingredients 1 (lb)sea bass fillet(s)(or any firm white fish available) 1 medium lemon(s) 2 tablespoon(s)capers rinsed …

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Foundations WOD

Warm up: 500 m row 10 Air Squats 10 Situps 10 Pushups 10 Jumping Jacks Skill Review: Rope Climbs and …

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